About Me

I am a 48 year old disabled SAHM.  I have been married 30 years to my wonderful husband. We have 2 children who are 18 and 24 years old. I love to read, quill, and spend time with friends and family. I have had problems with my weight since I was a teenager. Due to poor eating habits, lack of exercise and health problems, I have gained a lot of weight. I have chronic pain due to fibromyalgia and osteoarthritis. Using the 17 Day Diet, I am making the changes needed to become a healthier me.

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Recent Blog Posts

I have lost 90 lbs!

This morning I weighed 269 lbs! That makes 90 lbs lost! I did my happy dance while making my breakfast, yippee!!
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I weigh 273 lbs, now! 85 lbs down!!!

I have stuck to cycle 3, endulging at times, yes, but I am still losing. I decided to stay on cycle 3 for a while and see how my weight loss progressed. As long as I continue to lose a couple pounds a week I will probably stay where I am for a month or so, then go back through the cycles again. It is hard to believe it has only been 4 months and...
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sherylnaz

Way to go akdard!  That is motivating.  Its been 9 weeks for me and 32 lost!  10 more and I will be happy for the maintenece cycle.  Good for you, keep it up!

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phoenixrising1975

Wow! it is so helpful to see people who have made it through cycle 1 even the first time and still are not giving up. and here you are talking about going through cycle 1 a second time. it's a lot of pressure to be inspiring to others, yeah? but you're doing it!  thanks for posting this blog!

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nana2010

   You are an inspiration.  You are farther in the cycles than most of those I read about.  Knowing that you are being so successful and keeping up with this gives us motivation to keep on going.  Thanks.

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worrykat

Wow rkdard....you inspire me!  I hope I can be losing as fast as you are.  I started at 251 and as of last friday am down to 240.  I weigh again on Friday.  Congrats and you can be an inspiration to us all!

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TheDoctorsBoard2

Unfortunately we can not allow a full article (or in this case, a full recipe) to be posted on our site as it could be considered copyright infringement.  Please feel free to post the link to the full article.  

Thank you for understanding. 

TheDoctorsboard2

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nana2010

I am so proud of you.  The people that are out in front of us in the program give those of us on cycle 1 continueing hope for our journey.  Remember that you are a role model for us and you need to keep us following behind.   Congrats. and thanks.  God bless.

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rtepnj

Thanks so much for your inspirational words on my blog.  It's amazing how you no longer have the cravings for the junk foods that inhabited so much of our lives.  Don't sweat the "slip" with the cookies- so you'll be a supermodel one day later :)

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caroltrissel

Shame on your Daughter for not supporting your needs.  How is she doing on her weight? Maybe she should join you in your journey and learn healthy eating habits while she is young, so she dowsn't struggle with it all her life like you have. 

My biggest problem was that my husband and I Love to drink beer.  I don't think either one of us are alcholics.  But when it's around we drink it.  So in his support of my weight loss goal and healthier lifestyle, He has quit bring it home.  I am so greatful to him.  I have lost 10 # since I started New Years Day and 45# since October 09.  2010 was very rough as I had Total replacement of one knee and both hips, due to that dang oestioarthritis.  So glad I did that, now I can exersize.  POO NOW I CAN WALK.... It's the greatest feeling.  Being out of that reched pain.

Good Luck.... I'm routing for ya...

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Lora1960

Thanks for adding me as a friend!  I am from Dallas, lived there for 15 years and still own a house there.  I miss it soooooooooo much!  

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rkdard

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My Friends (31)

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WFMom
WFMom

I'm a 42 year old mother of 3 wonderful children....

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melissaw72
melissaw72

Hi, my name is Melissa.  I love being on this...

kbusch
kbusch

I have been married for three years. I have three...

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Susan088
Susan088

I love to cook and to be around family and...

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Weaverbunch

I'm 37 years old, a mom of 3 and overweight....

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My recent comments

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rkdard
To :rkdard
On: I weigh 273 lbs, now! 85 lbs down!!! (Post)

Thank you all for your encouraging words. I still have a long way to ...

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mehadaroha
To :mehadaroha
On: Cycle 1--Day 1 (Post)

You can do this! I, too, have a lot of weight to lose. My pain manage...

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monicarugg
To :monicarugg
On: 17 pounds lost (Post)

Remember this is a lifestyle change, there are going to be good and b...

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EvelynElaine
To :EvelynElaine
On: A CELEBRATION (Post)

You are doing great!!! Keep up the good work!

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rtepnj
To :rtepnj
On: Proud of myself today (Post)

Keep up the good work!! I don't know what it is about this diet, I do...