Fitness guru Denise Austin shares three easy and delicious snack swaps to satisfy your cravings without ruining your diet.
Skinny Snack Swap #1
Unhealthy choice: Trail Mix
¼ cup = 150 calories and 9g of fat
Healthy choice: Rosemary Popcorn
1 cup popped: 20 calories
Skinny Snack Swap #2
Unhealthy choice: BBQ Chips
15 chips: 150 calories and 9g of fat
Healthy choice: Teriyaki Edamame
1 cup: 120 calories and 2.5g of fat
Skinny Snack Swap #3
Unhealthy choice: Energy/Protein Bar
1 bar: 250 calories and 22g of sugar
Healthy choice: Denise Austin No Bake Bar
1 bar: 194 calories and 6g sugar
Source: Denise Austin
Get more diet and fitness tips in Denise's book, "Side Effect: Skinny, Denise Austin's Fat Blast Diet"! Click here for more details.
"Side Effect: Skinny" is published by Bird Street Books, Inc., which is owned by "The Doctors"' executive producer.