Recent Posts

Could your blood type affect your personality type?

It's really amazing how our bodies and our personalities are tied together. I have no doubt that the state of your health, both mental and physical, will typically affect how you feel and behave. Thinking among these lines, it's safe to say that the state of your health affects your personality type. Definitely, it's not same for everyone, it's not "A leads to B" thing, but I think we all can agree there is a...
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Eating Insects

  I saw your segment on eating insects. I find it rather amazing that so many doctors on one show would hardly even hesitate to eat insects that have a gut full of frass. You can gut a fish but how do you gut an insect? Obviously you can’t! You can put all the salt and/or sugar on frass that you want to make it taste good, but it is still feces. Nobody on the...
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Vani Hari -- Food Babe

Here is a great article about The Food Babe and how she became an activist.  Also more about what she has done as a food activist: Melissa.
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The Doctor's Diet ~ Daily Diary Accountability

I'm on Day 12 yay!! As of today I have lost 8 pounds! My goal is a 75 pounds, yep 75!  Breakfast Blueberries which I buy frozen. 1 boiled egg 1 whole wheat English mmuffin. And of course several cups of coffee :)   Update Lunch ~ Ham, spinach and carrots.   Dinner ~ Chicken, carrots, plain non-fat yogurt with walnuts and whole grain granola.   I'm discovering each day I'm following the complex carbs, protein,...
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Do you know the word of the day?  CLICK HERE to enter it   for your chance to win the cleaning products featured in today’s show: Bissell All-in-One Vacuum and Steam Mop and Brethe Air Cleaner with Nano Coil Technology.
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Happy Easter!

Just wishing all who celebrate Easter a Happy Easter! Melissa.
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Enter For A Chance To Win A Survival Kit

Enter here for a chance to win the survival kit talked about on 4/18/14 Friday show.      Melissa.     
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Best diet is what works for you

There are many diet systems and I tried some of them. The truth about me is that I eat for entertainment and have very poor control when it comes to food. Another issue is that I find it hard to go through a day without having at least a piece of cake. I need something sweet every day! If I actually make effort I lose weight easily, I just need to make that effort! I...
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Don't dismiss holistic medicine

I was only 24 and my son just learned to walk but something wasn't just quite right. I had to set alarm to wake up at 1pm and during my day I consumed ridiculous amount of calories. A lot of food, a lot of sugar, a lot of soda and candies BUT I wouldn't gain weight. First, I thought nothing of it. But as things progressed I became increasingly uncomfortable. My heartbeat was so strong...
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17 day diet

I have been on the 17 day diet cycle 1 for 9 days now.  I have been making a chocolate whey protein shake at night to have a little something .  Should I be drinking that at night?  It does not mention it in the book but a neighbor told me about it and it is awesome , tastes like a Wendy's frosty.  Just looking for some help........
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Lunar Eclipse 4/15/14 to 4/16/14

First lunar eclipse of 2014 is going to happen Monday tonight (early tomorrow morning on Tuesday), "The first portion is expected to begin at 10:58 p.m. (PST) and fully eclipse at 12:06 a.m. Tuesday (PST). The eclipse should be visible from North and South America." (between 2-4 AM on the east coast of US). You should see a rare "blood moon," where the moon turns a reddish-orange color. Melissa.
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how to keep your breath fresh the whole day

there is an old spanish tradition, after their morning rituals they like to gargle a glass of water mixed with honey and cinnamon fresh all day!!
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Nausea won't go away

so about 3-4 weeks ago, I started getting a really bad stomach pain, I was at school so I went home. Then later that day I threw up. I thought it had been food poisening from the day before bc I had pork. I went to the doctors the next day, said it was a stomach flu & that I was getting better. Later that day I threw up 2 more times so I went...
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After gallbladder surgery/removal

I had my gallbladder out last Thursday and been feel alright so far but now after I eat I feel weird. Feels kinda sick/tired. Feel weak and kinda woozy throughout the day but it does it after I eat too. Sometimes feels like I can't really breath right sometimes too but i wonder if that's from my back doing that or if it could be something else. Anyone have any ideas. I don't go for...
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Word of the day

Still don't know where to enter the 'word of the day'....  Get answer like, 'go to the show synopsis' - can't see that either...   I wonder how many out there are having the same problem as me....  should do a poll about it.
Poll How many are having problem with where to enter the word of the day? Vote Now!
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Biological Age, Chronological Age and Telomere Analysis

The difference between biological and chronological age is simple. Biological age refers to the health of our cells while the chronological age refers to the years one has attained. Lets say, an individual's bilogical age is 33.9 and his chronological age is 61. A bilogical age is 33.9 suggests that the cells of that individual are as healthy as those of an average 33-year-old, even though his actual age 61. Everyone loves to hear people...
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Day 1 - Separation papers filed by Snickers Bar!!!

Day 1- (or...oh sugar way has thou forsaken me!!) Well I kinda sorta made it through the first day…’s not really the bewitching (light turns on in the fridge) hour yet so until the “Ding of the Bell” I have not actually completed anything! But oh I will and if not you’ll know it in the tomorrow. Breakfast was good….the Mediterranean Skillet Scramble was actually good, even though I held the bag of cheese in...
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On you march...get set...GO....

The book has been bought….I read up to the “Restore Plan”….all the groceries were bought for the 14 days…tomorrow am the life style change begins! What brought you to this point? Let me tell you what brought me here…. It’s more than a sentence so get a cup of coffee….take a seat and I’ll get started…. I’m 55, even though my body makes me feel like I’m pushing 75. I weight 315 pounds my highest...
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Leg cramps

I heard today about a trick on the show as to how to stop leg cramps; you squeeze your upper lip between your index finger and your thumb.  I don't get those cramps very often but when I do they are very painful.  I will definitely try this next time.
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Just wanted to add that Melatonin doesn't always work.  I've tried it, and it has bad side effects (the kind of interactions that Ambien has) with me ... sleep walking, sleep eating, memory loss, doing things I don't remember (when I tried it I ended up having to go through my email to see if I had sent or answered anything that I hadn't remembered). I know many people though who take it and swear...
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Hard Time Loosing Weight

I had tried so many diet pills in the market but I only end up loser...disappointed. I had no time for exercise so guys out there what should I take? Any recommendation? thanks
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Trying to figure out

I don't know where you to  find how to try to win the Word of the day
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word of the day

The word of the day is: Sunblock.
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The word of the day is "SUNBLOCK"
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Word of the Day = Sunblock

The word of the day is "sunblock'
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