I turned 50 in May.  I have been post menapausal for 3 years.  I had lots or issues with menapause but finally found a great Dr. who put me on vitamins and bioidential hormones and now I feel fantastic.  I was an emotional eater.  When I turned 50 I hired a personal trainer.  I have lost inches but not weight.  I tried to make small changes such as eating more fruits and vegetables but that was not enough.  I started the 17 day diet 1 week ago and I have lost 4 lbs so far.   I like the prospect of this diet because I can see light at the end of the tunnel.  I don't have to give up everything for ever.  If I keep my eye on the prize (being fit and healthy) the rest will come.