Member Help
   |   
Join the Community

r36464's Blog

Yogurt....help me out

I am confused about the yogurt......does any and all yogurt need to be sugar free.  it would seem that sugared yogurt, although, the very healthy expensive varieties are still loading up on the carbs.

Post Comments

Add Your Comment!

Log in to leave a comment or Create an account

Trophy_small
melissaw72

Yes, sugar-free yogurt for the diet.  You are right, the regular more healthy and expensive ones are loaded with carbs (and sugar).  On the labels it shows you the breakdown of the carbs.

Melissa.

» All comments
» Comments RSS
Spinner Loading recent content...