Fitness & Weight Loss, Fitness & Weight Loss
Erica asked…

I'm a mother of 5 children. I'm currently 100 pounds over weight and I'm trying to get nutrition and exercise ideas and was debating if I should add protein to my diet. I just need help with ideas so I don't get bored and stop. Thanks.

Please help keep the community civil. The Doctors moderates this forum and all comments must follow Community Guidelines and New Terms of Use . The Doctors reserves the right to use the comments you submit in whole or in part, and to use the commenter’s name and location, in any medium. Note that DISQUS operates this forum and you must log-in or register with DISQUS to participate.