Nutritionist and author of The F-Factor Diet: Discover the Secret to Permanent Weight Loss Tanya Zuckerbrot sings the praises of making fiber a part of your daily routine. "Fiber has so many benefits pertaining to weight management," she says. "Fiber helps control blood sugar and digestion, and unlike foods that get digested right away, with fiber you eat less and feel fuller longer." To help you fit fiber into your diet, Zuckerbrot has a tip...

read more

Getting off the ground in any weight-loss routine is often the hardest part. But once you start, the healthy lifestyle will become a healthy habit. Dr. Madelyn Fernstrom <font color="#0099ff">shared five great tips with our readers</font>. Here, we share three. Focus on what you can eat instead of what you need to limit. Avoid deprivation by choosing lots of high-fiber, high-water foods, like fruits and veggies, which help you stay fuller longer. Foods with abundant...

read more

Want to finish the weekend with a healthy coup? You can catch a fun brunch with friends while you rehash the past couple of days, but you don't have to break your weight-loss routine. It always helps to get a group mentality: Share these tips with your friends, so that everyone is on the same page. Plus, if you follow these tips, you'll have more energy to keep that Sunday going strong. Order a Bloody...

read more

It's easier to swap than to surrender our favorite foods, so registered dietician Ashley Koff suggests three ways to trade up in the food market. All of these replacements help reduce your dairy fat intake, because Koff says this type of fat doesn't have any substantial benefits. Use guacamole or avocadoes on your salad instead of cheese. This high-in-good-fat fruit can lower your cholesterol. Sorry, cheese, but Koff has another suggestion to replace you: nuts...

read more

Dairy foods contain high-quality protein. Milk has all the essential amino acids, so it's as good as meat or fish as a source of protein. One 8-ounce glass of milk or an ounce of cheese provides 8 grams of protein. Fat-free milk is one of the leanest protein sources available. A small amount of milk protein, when combined with vegetable protein, markedly boosts the nutritional quality of vegetable protein. Milk is a superb source of...

read more

Are you the kind of person who moves fast? Do you pursue things with much zeal and impatience?Moving fast is great, if you are heading the right way. But if you are going the wrong way, you are getting lost fast!Have you ever asked yourself where exactly are you headed? What is your final destination?Most of us are caught in the frenzy of pursuing things of this world. We never run out of things to...

read more

How are you living? Do you have more stuff than you need? Are you spending more money on your desires than you are supposed to?It is funny how to one generation to the next the standards of living are getting higher and higher. What our grandparents would consider luxury, we consider as a basic need. I believe that is why we have so much ungratefulness going around. Everybody feels deprived!Most of what we consider needs...

read more

Fruit is a no-brainer, but it's also not as readily available as that high-calorie chip pack in the vending machine down the hall. So, to help you get in your recommended two cups of fruit a day (more if you're physically active), here are four out of our total of 10 tips * Feast away on apple slices throughout the day and you'll be less tempted to hit up the vending machine to satisfy your...

read more

Since i discover this show I easily get hooked on it. Before i watched it bout a few minutes and then later on i cant wait to watch its next episode. I find it very informative most especially they introduced new medical discoveries and advancement in medicine. Its a very good show that they get most of the best doctors in the US. And whats the best part of it is that they interact with their...

read more