About Me

" I thought i was lost that's why my heart beats erratically, I cannot describe why i felt it this way, i thought im having a heart attack, but i dont have a heart ailment, i look around and find you standing looking straight to my eyes,  now I know why i almost got a heart attack, because my heart finally find its way home."

Recent Blog Posts

How to Fit Fiber Into Every Meal of the Day

Nutritionist and author of The F-Factor Diet: Discover the Secret to Permanent Weight Loss Tanya Zuckerbrot sings the praises of making fiber a part of your daily routine. "Fiber has so many benefits pertaining to weight management," she says. "Fiber helps control blood sugar and digestion, and unlike foods that get digested right away, with fiber you eat less and feel fuller longer." To help you fit fiber into your diet, Zuckerbrot has a tip...
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3 Ways to Ease Into Weight Loss

Getting off the ground in any weight-loss routine is often the hardest part. But once you start, the healthy lifestyle will become a healthy habit. Dr. Madelyn Fernstrom <font color="#0099ff">shared five great tips with our readers</font>. Here, we share three. Focus on what you can eat instead of what you need to limit. Avoid deprivation by choosing lots of high-fiber, high-water foods, like fruits and veggies, which help you stay fuller longer. Foods with abundant...
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ginacolvin

hey howdo you find these post? i am trying to undestand this site better. :)

chilex

hehehe...hello po..

how are you?

you love also watching the doctors??

hehe...anyway it's great that i'm not the only filipino here...hehe..c:

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labelfree

Thank You for the lovely post to me.  It is taking me sometime to look and figure out where to read.

If you want to talk about anything I am here for you!  I will come to your profile like right here what I am doing, and you come to my profile.  This way we can have a straight open talk ok?

The doctors site for me was trickie at first but slowly I am getting the hang of it!

What you describe in your profile I had all my life since I was a little kid.  Anxiety attacks.  It started in my head and then went to my cheast.  It felt like a sqeeze and like someone was sitting on it.

Back in the late 1960's panic attacks werent ever discussed.

I promise sweetie the more you talk about your life,  the more you stay in school and the stronger emotionally you get these "attacks" will leave you. I promise and guarnetee you.

You can tell me anything,  There is nothing in this life that I probally havent already done that you should even for one minute be embarresed over!

Write back soon ok?

xox

geigy

hi thanks for veiwing mah profile....yes i am..why???

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princess anne

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labelfree
labelfree

I am so ever greatful to be able to "BLOG"...

womanangel2
womanangel2

Hello everyone how is Life going??So excited for the New...

KSLymesufferer
KSLymesufferer

  Hello, my name is Dawn and I live in...

ginacolvin
ginacolvin

i'm 31 year old mother of two wonderful girls. i...

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EMS_LiFE88

My name is Emma and I am currently attending a...

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My recent comments

DrSears
To :DrSears
On: Vaccines and Autism (Post)

i think having an autistic child is not that bad after all. here in t...

ginacolvin
To: ginacolvin

thanks for the add :P

 

bethanyleigh
To :bethanyleigh
On: just an update (Post)

that kind of guy should not be entertain. your just being honest not ...

kyred
To :kyred
On: Autisum (Post)

why do they blame the vaccine to the autism of their children. i thin...

chilex
To :chilex
On: ulcer..milk is a no no???? (Post)

just drink YAKULT everyday and ur ulcer pays off :P