with regards to my question about my illness, well now i know what's the answer. kidney stones has a great possibilities to occur again if you dont have discipline in your eating manner.hence if u had already a kidney stone never drink soda, energy drink, drug/vit. high in calcium, and alcoholic beverages. aside from the beverages mentioned never ever eat salty food!! mild salt food can be...but very rare. now i fry egg with corn beef without adding salt into it.ahahaha. but before i used to fry egg with salt & pepper.ahahahaha. cheese is my favorite but now i eat 1 cube of cheese measured with 1inch by 1inch and drink 3 glass of water.ahahahahahaha. i used to drink soup nowadays.ahahaha.but i cant say no to 2 plates of rice every meal. i eat my breakfast with 2 plates (12 inches in size) of fried rice egg/corn beef, coffee w/milk and 4 glass of water. my lunch 2 plates of plain rice with fried fish, vegies and 5 glass of water. suffer 2 plates of plain rice, grilled fish and 4 glass of water (this was my meal for today) ahahahahahaha.

chao amigos!!

adios!!

bye bye!!