It's been a few days since I've written so I thought I should come in and make myself accountable for the last few days. I don't log in too much during the weekend, I think I need to work on that. Sunday killed my diet, fathers day pizza and ice cream and all that stuff your not supposed to be eating...but all is well...I didn't gain to bad. Scale is at 163.8 this morning so only 1.2 pounds...not horrible. The first couple of times I tried to do this diet I would start all over from day one cycle one. Not this time...it's too hard to keep starting over and I think it hinders my progress. I got up yesterday and got right back on the diet train and didn't beat myself up for enjoying time and food with my family...I'm human...it's going to happen. I did try something new on Saturday, Kefir, I got 2 bottles at Aldi's, one strawberry and one blueberry...it's OMG yuck! I have to drink it though...I can't let it go to waste. I had the blueberry on Saturday and the strawberry yesterday (both for breakfast). I can tolerate a little bit of it...only a few ounces...so I will throw it in every other day for breakfast until its gone. Live and learn I suppose. I had to go home from work early last Thursday because of some serious side pains...woman stuff...so this week I am making up those hours that I missed so I can get a whole pay check...I hate working for 9 straight hours! But...you can see how hard I'm working right now blogging on the Doctors 17 day diet website...LOL! Anywho...that's about it for today...I pray 5:00 gets here fast...take care everyone :)
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HI,
I am glad to hear that you did not bear yourself up and that you got up and went right back on the plan. A W E S O M E !!!!!!!!!! WHY NOT ADD SOME FRUIT TO THE KEFIR.... That may help you some. I brought it too. I just add fruit and eat it. Just remember to have some snacks and you will be ok. tifa ♥¸ . ♥¸ .♥
Well I say lifetime is a long time! So throw out the Kefir. You tried it. You hated it! Why keep it and make yourself drink it I personally love yogurt and that will be two probiotics for me! I will look for the milk but my grocery today did not have it. Day 3 for me! Whoo Hoo!
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