i am 47 married with 24 old daughter and 16 old son. I changed my lifestyle 2 years ago. I went from 230 lbs to 198 lbs still trying to lose another 40 lbs. I went from walking to running. I have ran 6 5k races and one half marathon in october. It felt like an amazing accomplishment. I love exercising and eating healthy. I feel great. My goal for 2010 to complete a full Marathon. I love your show you offer great advice.