Well, I happen to be one who loves wedding soup, and thought heyyyy  I can make up a recipe for that for this diet! So here it goes, but keep in mind, you can change things in order to meet the cycle you are on.

I dont have any real good measurements, but make it single serving in a pan. :)

Fat Free chicken broth

chicken strips cut into pieces

few leafs of fresh spinach

carrots cut into small pieces

2 eggs (or 3 egg whites depending on your diet)

fat free parm cheese

I boil the broth, and add the veggies (which can be whatever you like) and spinach.  In approximately 5 to 10 min i add the eggs and stir with a fork to break them up into 'noodle' like pieces.  I then add parmesian cheese to your taste on top, and stir.

Its pretty yummy and helps break up the monotany of all that chicken!