Well, today is starting day 9 for me on this diet. Things have gone well, for the most part, despite me "falling of the wagon" a few days ago, but I'm back on track, now. My problem, which could lead to a bigger weight loss number, is that I haven't gone to the bathroom since I've started this diet. Yes, I have peed, and peed a lot, but I'm talking about the other bathroom. I've always had this problem, so it's nothing new, but I now have at least 10 pounds of fiber in me with all of the fruits and vegetables that I have eaten in the last week. Does anyone have any suggestions to get the plumbing cleaned out? Any advice would be truly appreciated. Good luck to everyone out there as we continue this journey!!!
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Try some colon cleansers. I found them at walmart (colon cleanz) and GNC (health food store). This is what I take at least once a month for 5-7 days.
I had the same issue after 5 days! On day 4 I took 3 fiber capsules (buy them anywhere) and day 5...problem solved.
Good luck friend!
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