I went & got my weigh in done. This week has been long & hard. I did lose 6 1/2lbs this week. Which brings my total weight lose to 21 1/2lbs in 4 weeks. I craved sweets all week long. I didn't eat any however. I did chew alot of gum.I got that idea from the biggest loser show. I'm finding myself avoiding places just so I won't be tempted to eat anything. I excrise more now. I have been feeling like I have a little more energy to. So I'll keep you posted. Thank you for all of your support. :-)

                                 Miley-aka-aces40 (twitter)