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mhayden's Blog

mhayden

After a week things are going GREAT. My daughter and I have lost the weight that we were told in the book. I lost 7pds and my daughter lost 8.5pds. I have been using the recipes that are in the book. I make sure I have enough food in the frig for me and my daughter so we don't give into temtation. The negative about this diet is it's a very expensive diet to follow. I can't wait until summer when I can get my garden up and running. I can't wait until I see what my weight loss will be next week.  

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karenwill50

You may think that it is expensive but think of all the processed foods and eating out you aren't doing. It probably averages out in the long run. And really, can you put a price on your health???!!!

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DianeLynn46KC

Hello! I just went and got stuff today. I still need to get a couple of items though. Will start Tuesday. I am nervous about it. Were you? I think because I dont like yogurt or seafood of any type. Are you grilling like chicken on the grill? I have soo many questions, like how does kefir taste? I seen your post was on January 13. How much weight have you lost, how do you feel, and how much total do you have to lose? I am like you in that I cannot wait for fresh vegetables. I am not sure how to do this site.

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DianeLynn46KC

Hello! I just went and got stuff today. I still need to get a couple of items though. Will start Tuesday. I am nervous about it. Were you? I think because I dont like yogurt or seafood of any type. Are you grilling like chicken on the grill? I have soo many questions, like how does kefir taste? I seen your post was on January 13. How much weight have you lost, how do you feel, and how much total do you have to lose? I am like you in that I cannot wait for fresh vegetables. I am not sure how to do this site.

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