I havent been really up to doing much the past couple days.  Just sleeping at odd times and very lethargic.  Well yesterday I was starting to feel better and over the day I ate 9 bowls of cereal.  (3 in AM, 6 in PM)  I know it is a lot but I was hungry for it!  Anyway, Soon after i finished the cereal, I started getting extremely nauseas, my head pounded, I was shaky, and was out of it.  Had no idea why, so I just tried to lay low and pray for a miracle to get better.  After racking my brain trying to figure what the problem was I remembered that EACH BOWL of the cereal had 100% RDA of Iron in it, meaning I had had 900% (plus other foods % during the day) RDA; a HUGE Iron overload.  Iron overloads can be toxic/fatal and can do heck of a job on your organs and can make you real sick.  I looked up iron overload symptoms, and sure enough I had ALL of them except maybe one thing or so.  It was obvious that what I was feeling was from eating all that cereal. 

So I just wanted everyone to know this could happen, and to read the label for things.. I didn't think to read the label of this cereal because I knew it was good for me.  Eat everything in moderation, and please, don't let somethin glike this happen to you.  It is scary.

Melissa.