It is true, apples are one of the foods that actually have negative calories! There are other foods too, mainly fruits and veges. Here is what I found on multiple websites:
Apples: Negative Calories at Their Best
"Do apples have negative calories? Apples are one of the most popular
negative calorie foods out there. They are great fruit that are both
cheap and delicious. Who hasn't grown up remembering snacking on apples
as a kid (and sorry - apple pie doesn't count)?
To answer the question about whether or not apples are negative calorie
food, you have to look at the official list of foods for this diet.
That list says that, indeed, apples count as part of the negative
calorie diet.
This might seem surprising, since when many people think about a fruit
or vegetable that might be "negative calorie," they assume that it has
to be tasteless, or exotic. Neither is the case, as there are few
fruits that are as tasty as the apple.
Negative Calories, however, do not refer to a type of calorie, but to
foods on the negative calorie diet list which, in theory, can create a
caloric deficit.
So what does all that fancy language mean? Apples are one of many
fruits in a diet that has been referred to as the negative calorie
diet, or zero calorie diet, or any similar derivative of those two
names.
The theory is that if an apple you eat has 100 calories in it, but it
takes your body 120 calories to digest it, then that apple has a total
calorie effect of -20, because you took more to burn it off than it
gave you.
While some of the expected foods, like celery and carrots, appear on
the list, many people are surprised by the numbers and variety of fruit
that are acceptable for this eating plan, including apples.
Negative calorie foods are only fruits and vegetables, and while not
everything makes the list (you'll never find potatoes or coconut, for
example), a lot of even common foods from these two major food groups
are an accepted part of a zero calorie diet.
Knowing this information is helpful for many people who are trying to
make this unique eating plan work for them. It's one thing to look at
celery, bell peppers, and onions and try to figure out how to make
these a major part of the diet, but it's much easier to do this with an
apple.
Negative calorie foods are somewhat controversial, in that people argue
if a caloric deficit actually ever takes place, but the good news if
you're looking at this diet is that every food on here is healthy."
http://negative-calorie-foods-diet.blogspot.com/2008/08/apple-negative-calories-apples-negative.html








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These are some other foods:
Vegetables
asparagus
beets
broccoli
cabbage (green)
carrots
cauliflower
celery
chicory
chili peppers
cucumbers
endive
garlic
lettuce
onions
papayas
spinach
turnip
zucchini
Fruits
apples
cranberries
grapefruit
lemons
mangos
oranges
pineapple
raspberries
strawberries
tangerines
Melissa.
Hi Melissa,
Apples are very good for us especially the skin
of the "red delicious", they also help clean the
teeth. I love some veggies raw, like peppers,
onions, celery, carrots, broccoli and I only
like raw cabbage, can't stand it cooked but
have ate it fried (when at my mom's) if you
don't like them raw, I think steamed is best.
Thanks sludge for the advice. I've also heard they "clean" your teeth too.
Melissa.
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