Don’t you wish you could eat foods you’ve been told are “bad” for you?  I was looking through WebMD and came across a list of ‘bad’ foods to actually help you lose weight and thought I’d share it everyone.  I know I post a lot on food and food issues but I think many people these days are interested in hearing about it.

Eggs

The latest research suggests an egg a day is safe and nutritious for most adults -- and if you eat that egg for breakfast, you’ll boost your odds of losing weight. The reason: Eggs are packed with protein, which takes time to digest. Eating protein in the morning keeps your stomach busy, so you eat less during the rest of the day.

Steak

Steak is not always bad for the waistline. In fact, a lean cut of beef has barely more saturated fat than a similar size skinless chicken breast. Like eggs, steak is loaded with protein and can keep you feeling full longer. To get plenty of protein with less fat, choose T-bone, sirloin tip, or other extra-lean cuts -- and limit portions to the size of your fist.

Pork

Today’s cuts of pork tenderloin are 31% leaner than 20 years ago. That makes this white meat a lean source of protein with benefits similar to those of lean beef.

Pasta

Make the switch to whole grain. Research suggests people who eat several servings of whole-grain foods per day are more likely to slim down and maintain healthy weights. According to one study, eating whole grains rather than refined grains can also help burn belly fat.

Nuts

Nuts may be high in fat, but it’s the good kind. And they are also rich in protein and fiber, which can help stabilize blood sugar. Sure, you’ll get a few extra grams of fat from munching on a handful of nuts, but it’s worth it if it helps you avoid reaching for cookies or other sweets. Even peanut butter can be a dieter’s friend. Studies show small amounts of this favorite food can control hunger without causing weight gain.

Cheese

The body burns more fat when it gets enough calcium, so eating cheese, yogurt, and milk may actually contribute to weight loss. Calcium supplements don’t seem to yield the same benefits, so high-calcium diets may have other factors at work as well.

Coffee

Coffee is only “bad” when you mix in cream, sugar, or flavored syrups. If you drink it black, you get a metabolism boost without added fat and calories. One study indicates the caffeine in two cups of coffee may cause a 145-pound woman to burn 50 extra calories over four hours.

Bad Foods – Good Portions

Just about any “bad” food can be part of your weight loss plan if you stick to small enough portions. In fact, dietitians advise against banning your favorite treats. Depriving yourself of the foods you crave could set you up for failure. A better strategy is to set limits on quantity -- for example, one chocolate truffle a day -- and stick to them.  I know this is hard though and may only work for some.

Melissa.