On today's show (1/12/10) Dr. Jim and others were saying to stay hydrated with sports drinks afterwards. What happened to water? The sports drinks too contain lots of sugar and calories. I didn't know why water wasn't mentioned. Anyone have thoughts on this?
Melissa.
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I agree with you. water is important too.
DEAR M
Nice pic I have no idea about the water sweetie
water alone does not have electrolytes, perhaps
Could be but why drink sugar, only to have the drop in energy awhile afterwards. I'm not saying they are "bad", just they hadn't mentioned water and I would think that is more important.
Melissa.
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