Hi...There are no other options left to help with my insomnia except one thing......my neurologist suggested reading this really interesting book called Say Goodnight To Insomnia, by Gregg D. Jacobs, PH.D.  It's a self-help book that conditions you to sleep better.  You read the first 4 chapters, then a chapter a week, making it a 6 week program.  I am only  half way through it but have found that it kind of works...I don't sleep through the night, but have longer intervals of sleep.  I am hoping it will last but I still have 3 more chapters to go to see if it really helps even more. 

If you have insomnia, it is a good book to start out with, but you need to follow all directions which includes filling out a 60 second questionairre every morning.  This book was written based on actual studies done that prove this book works if you follow it.  It is " A drug-free program developed at Harvard Medical School".  I suggest giving it a try.  I got it off of Amazon.com for $10.  If anything, even if it doesnt work, it is a very interesting book!

Melissa.