A little while ago I had a big breakdown/meltdown. I was so upset over something minimal, but it had hit me the wrong way. I got to sleep and slept about an hour or so, waking up totally drained. I realized then that I am in a big depression right now. I didn't realize it until I woke up, because when I got up I was not only drained but depressed. Not depressed from the minor situation, but overall. This has happened before. I have no extra medication to help boost my mood so I think I'll have to suffer through it thiut meds this time. Sometimes the DR can alter a med, but this time the meds cant be touched. I can usually hold myself together but today was another situation.
Just needed to vent. Thanks for reading.