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Hello, well I’m not sure where to start. I have been over weight my whole life. Up until I had my children I was overweight but not out of control. I have since tipped the scale at over 200 pounds and am so discouraged. I really want to lose the weight this year but not sure what diet to follow. I work out at least 6 times a week so that is not a problem for me. It is all about the food.

Recent Blog Posts

always sick

Ok, I’m so discouraged; I have been getting the flu on an average of every two months. It usually start with sneezing then a sore throat and proceeds to a very stuffy nose, very tired and sore all over, then of course the coughing will start then the laryngitis. Sometimes I will have fevers as well. I have gone for chest x-rays and blood work. The doctor does not seem to find anything. Yes I...