I've had back pain for 3 years now. I have 2 bulging discs, 1 herniated, DDD (degenerative disc disease) and arthritis and I haven't gotten much relief. I've had physical therapy 2 different times (14 weeks) and they didn't even think it was helping. I've done chiropractor and trigger point injections and nothing has really helped. I have constant pain and it doesn't go away. It's been hard for me to find a job and do things I use to like to do. Anyone have any idea of what I could do. I'm only 21 too
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Have you tried acupuncture?
Melissa.
my husband did the radio frequency nerve ablation, lasted for about a year. He really liked the relief.
MizCindyHead...what state are you in if I may ask? I cannot find anyone in the Fredericksburg, Va area who will do the RFA for me.
there is two options one it is your weight that caused it being over weight causes back pain and over the years your dics degenerate so my advise it get up and excersice do yoga low impact on the back and streches the muscles so blood can flo evenly when i had my baby at 21 year old i became over weight i was 110 before pregnant and 160 when i gave labor my body coulnt handle the weighht then i put on more pounds because after giving birth to my baby boy was tiring so i was just eating i gained 40 pounds then i was 200 pounds and that killed my back i have been doing the jullian michaels dvd extreme shred and shredding abs at first it kills you but your back will fill better trust me i lost 20 pounds so far
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