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Guatemalan Weight-Loss Pudding
Registered dietician Patricia Bannan shares the many health benefits of chia seeds, a major food crop of the Aztecs and modern-day Guatemalans. Chia seeds are rich in protein, minerals and fiber and contain 500 percent more calcium than milk, as well as the same amount of omega-3s found in salmon. These seeds can absorb 12 times their own weight, making them an appetite-suppresent.
• 3 tbsp chia seeds
• 3/4 cup Acai juice
Mix both ingredients in a bowl for a nutritious and filling pudding.