How Red Can Improve Your Health
What's Your Type?
There are four types of blood: A, B, AB and O, and there are eight different combinations of these types, determined by the presence or absence of certain antigens. Do you know your type? It's important to find out, because it can tell you a lot about your health.
• This type is most common in Caucasians, and the least common in African Americans.
• They have a 20 percent greater chance of developing stomach cancer than Type Os.
• This type is most common in the Asian population, and the least common in the Hispanic population.
• Produce more cortisol in times of stress, which can affect the immune system.
• Potentially at higher risk for autoimmune diseases and slow-growing viruses like lupus.
• This type is most common in the Hispanic population, and least common in the Asian population.
• Lower risk of pancreatic cancer than all other blood types.
• Creates more stomach acid than the other types.
• More susceptible to sluggish thyroid function and weight gain.
• Type O- is the universal donor, and only 7 percent of the population has it.
• This type is most common among the Asian population, and least common in the Hispanic population.
• Universal recipient.
• Type AB has been linked to reproductive troubles.
• A Harvard University study found that women with Types AB or B blood have higher risks of developing ovarian cancer.
"It is important to know your blood type," E.R. physician Dr. Travis Stork says. "Particularly if you're pregnant. But also, it is helpful if you're ever in a trauma. We will type and screen you if you need a blood transfusion, but it's always helpful to know your blood type.
"Also, we have to encourage everyone out there to donate blood if you can," Dr. Travis adds. "You never know when your blood may save someone else's life, or God forbid, if you may need blood yourself."
Pediatrician Dr. Jim Sears shows you how easy it is to donate blood!
• Do you get squeamish at the sight of blood or the needle while donating? There may be a biological reason. Dr. Phil McGraw explains how to fight the fear.
• The Doctors explain the lifesaving importance of donating blood. To make a difference, contact the American Red Cross by calling 1-800-Red Cross, or visiting RedCrossBlood.org.
• Dr. Travis outlines how blood type donation matches are determined.
• OB/GYN Dr. Lisa Masterson explains how blood type affects pregnancy.
(RED) Campaign for AIDS Awareness
Every day, 3,600 African men, women and children die of AIDS because they can't afford the 40 cents a day it would cost for treatment. The Doctors explain how you can make a difference. Visit JoinRed.com to help.
Red Carpet Beauty Secrets
Find out how to get a red-carpet look without breaking the bank!
The Doctors' Red Wine Bar
In moderation, drinking red wine is beneficial to your health. But what types are best? The Doctors open the Red Wine Bar and fill you in.
• Malbec: Lowest in calories and sugars of all red wines, but tend to have slightly higher alcohol content.
• Cabernet: Highest levels of polyphenols, the heart-healthy chemical, and most flavonoids of all reds.
• Syrah/Shiraz: High in polyphenols. Australian and Californian Shiraz tend to have higher alcohol contents.
• Zinfandel: Most calories, least flavonoids and tends to have the highest alcohol content of all the reds.
• Pinot Noir: Highest resveratrol, which can help heart health, high in flavonoids and low in calories. A great choice!
• Grape Juice: If you don't drink wine, grape juice may have some of the same benefits, but is also very high in sugar.
When enjoying wine, women should limit themselves to one drink per day, while men should not exceed two drinks daily. Make sure to always drink responsibly and in moderation.
• Dr. Sears reveals the five red foods that can improve your health!
What Red Says about You