Dr. Travis Stork's The Doctor's Diet

Two out of three Americans are overweight or obese. In fact, more people die of weight-related health complications than from car accidents, drug abuse, smoking and gun violence combined. Obesity truly is an American epidemic, and that’s why E.R. physician Dr. Travis Stork created The Doctor's Diet, a flexible and workable diet plan to help readers lose weight, restore health, prevent disease and add years to their lives.

“You can be healthy, and yet, still love food,” Dr. Travis says, adding, “You can actually use food as your medicine … and enjoy it, and lose a lot of weight.”

Broken down into three easy-to-follow plans — STAT, RESTORE and MAINTAIN — The Doctor’s Diet offers scientifically proven nutrition tips that Dr. Travis follows in his own life. Plus, he shares healthy and delicious recipes.

Dr. Travis’ Food Prescriptions
Dr. Travis shares a few of his life-saving food prescriptions to help you lose weight, without sacrificing your favorite foods.


Dr. Travis explains why you should include protein in every single meal. 

 Learn why breaking up with sugar is one of the best decisions you can make for your health. 

"Fearing fat can actually sabotage your weight loss efforts," Dr. Travis says. Learn why. 

 


• Are you addicted to sugar? Take Dr. Travis' interactive quiz to find out!

Managing Mealtime
Busy schedule? We've all been there. With The Doctor's Diet, Dr. Travis shows you that good nutrition doesn't have to mean spending hours in the kitchen. 


Snacking: friend or foe? Dr. Travis details why snacking can be an important part of losing weight.  


Learn the importance of breakfast and how easy it is to eat a healthy breakfast on
the go. 

Avoid the drive-thru! Dr. Travis offers simple meal ideas that take mere minutes to whip up.  

The Doctor's Diet in Action
Joey, 21, lost 60 pounds following The Doctor’s Diet, in addition to his regular workout sessions. After decades of comfort-food eating and late-night trips to fast food restaurants, Joey decided to make a commitment to living a healthier lifestyle.

“At first, I thought it was going to be really strict and really hard,” Joey says. “I don’t usually cook my meals. It was actually a lot easier to cook than I thought … and shopping for it was a lot easier than I understood it would be.”
 

The Doctor's Diet Forum

Are you following The Doctor's Diet? Click here to share your experience, your favorite recipes, and offer your support to others!

Featured Recipes from The Doctor's Diet:
Quick-Fix Spinach Lasagna
Veggie Smoothie
Spinach Omelet
• Anytime Vegetable Soup
• Lemon Rosemary Salmon
Spaghetti Squash 
 

Click here to purchase a copy of The Doctor's Diet.


The Doctor's Diet is published by Bird Street Books, Inc., which is owned by The Doctors executive producer, Jay McGraw. 
 

 

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