Powerhouse Smoothie

OB/GYN Dr. Lisa Masterson recommends starting your morning with a powerhouse smoothie, a mega combo of vegetables, fruit and protein that’s packed with essential nutrients.

“We’re not asking you to eat twigs and berries all day long,” E.R. physician Dr. Travis Stork adds. “Having a shake like this every morning will fill you up with fiber, nutrients and goodness."

Ingredients:
• 1 cup chopped spinach
• 1/2 cup chopped kale

• 1/2 a banana
• 1/2 a pear
• 1/2 cup frozen pineapple chunks
• 1 cup low fat, unsweetened coconut milk
• 1 tsp cinnamon
• 1 tsp vanilla extract
• 2 tsp honey
• 1 tsp agave
• 1 tsp flaxseed oil
• 1 calcium liquid pill

Mix all ingredients in a blender, pour in a glass and enjoy!


Nutrition Facts:
• Total protein = 21g
• Fiber = 11g
• Calcium = 1,200mg


Source: US Department of Agriculture

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