A Balanced Diet

Nutrition

• Balanced Diet
• Cook This, Not That
• Diet and Lifestyle
• Eat for Your Age
• Nutrition iQ
• Dieting for Children
• Orgasm Buffet
• Rachael Ray's Food Tips
• Reboot Your Metabolism

• More nutrition tips

A balanced diet includes 50 percent good carbohydrates, such as fruits, vegetables and whole grains; 30 percent protein, such as fish or meat; and 20 percent good fat such as olive oil. Stay away from the so-called bad carbohydrates: sugars, refined grains and starches.