Morning Sickness Smoothie

Ingredients
½ cup low fat plain yogurt
½ cup pear nectar or 1 cup diced pears
½ cup peach nectar or 1 peach sliced
1 banana
1 teaspoon lemon juice
½ to 1 teaspoon fresh ginger (to taste)
Blend with ice to desired consistency

Gingner: Antiseptic and helps alleviate nausea
Bananas: Replenishes potassium in the body

Peaches: Good source of fiber and helps soothe the stomach

"Men, you can make this for your wives, and then you can drink this too, because it's filled with great things," E.R. physician Dr. Travis Stork says.

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