Get Moving May!


What’s Get Moving May?

This May, in support of National Physical Fitness & Sports Month and in partnership with the President’s Challenge, The Doctors encourages you, your family and friends to get a jump start on a healthier lifestyle by getting active every single day in the month of May!

Physical Activity Requirements: 60 minutes per day for kids, 30 minutes per day for adults, five days a week for six out of eight weeks. 

Nutrition Requirements:  Add a weekly healthy eating goal and build upon those goals throughout the same six-week period.

• Visit www.presidentschallenge.org for more information and to sign up for PALA+.

How Do I Participate?
The idea is simple! Get active every single day during the month of May and tell us about it here. Whether it’s walking the family dog an extra 20 minutes a day or vigorously cleaning the house, there are many ways to add a little extra activity to your life!

Follow The Doctors on Twitter @TheDoctors and use the hashtags #thedoctors and #getmovingmay to see how the co-hosts and viewers across the country are rising to the challenge.

Follow The Docs on Twitter: @TravisStorkMD | @DrAndrewOrdon @drLisaM | @DrJimSears

• Watch a recap of the Ask Dr. Sears Get Moving May web chat.

Tune in to The Doctors (check your local listings) for more information and to stay informed on the latest medical breakthroughs and everyday advice to improve your overall health and wellness.

Get Moving Video of the Day:

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