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Hi Doctors

I have watched your show manny times. I really need your help with my weight, ok my problem is that I`m raelly not sure what to eat, every time I eat something I pick up weight like you can’t believe ie. I pick up 1kg a day and I know that`s not right, now I`m so scared to eat something that I have stoped eating, I have not eaten anything for 2 weeks and I know that it`s not the right way of doing things, when I goodle food a lot comes up but I`m not sure what to believe. I really need your help I`m at a real loss.  I weigh 80kgs but want to weigh 60kgs as my hubby does not like big girls and the little comments are not nice but I know that I need to do something right I dont believe in diets as they never work. I do have a tredmille and I do 30minitus a day but I`m not fit at all. I wanted to join the pink methord but they dont sent to South Africa. I`m a plum at themoment and I will not alow myself to get to a melon, I need to be a prune as far as my weight.........Please help me with the correct food to eat and the max calories needed as I have become parenoud about calories and food, it`s really upsetting me.......Please can you help. :-)