Hello to my old friends and to the new members:

I name is tifa (lshabazz) and I NEED SUPPORT.  I have decided to maintain my weight loss and to win.. I need the support this group offers and it is FREE.  Now that is so COOL…How about that???  LOL…  Today I got an email from an old friend here that also decided to come back. WOW  Reunion week or what…

She reminded me  “Remember, it’s not a sprint; it’s a marathon”.  I am sharing this with you all also.  The journey is what we make it. I am not beating myself up any DARN more!!! I have learned I need help and here is my support.

Also, I have to do some kind of exercise. If not it comes back (weight) fast or I do not lose at all. Just wanted to pass this on and hope I have been of some help to someone.  Just sayin  _♥♥♥  Keeping it real  _♥♥♥