Plan ahead for social events.

You don’t have to avoid social gatherings because you are dieting.  In fact, it will do you a lot of good to go – but plan ahead.  Eat a salad before you leave for a party so you won’t feel as tempted by the fattening foods on display.  Most parties will include at least a vegetable or fruit platter; take full advantage of these.  If you feel like you must eat some of the higher calorie foods, try just a bite or two and leave it at that.  Focus most of your attention on the other people at the gathering.  Position yourself away from the food so you won’t keep nibbling.  Sip seltzer water with lemon or lime; or limit yourself to one alcoholic beverage if you really want one.