Hi   Just wanted to share some things that I have run across lately. A few have  been very insightful on my Journey. It has made me re-evaluate priorites in my life.  Hope this will be helpful in your journey as well. 

1. Fresh Air
Spend time each day breathing high quality air, free from pollution, in nature if possible. LOL  The most basic form of nutrition & detoxification is inhalation/exhalation. Oxygen is vitally important for the functioning of metabolism. Various types of breathing exercises are excellent for overall health. Think of how good you feel when you
breath oxygen-rich air. Many yogic breathing techniques, called  pranayama are outstanding for overall health, as well as for  self-discipline.


2. Drink Clean Water
The environment in which we live is polluted. Municipal tap water is
polluted with fluoride, chlorine, chemicals & heavy metals. Invest in a high quality water filter, or high quality pure spring water. & dring 64 oz min. daily.. When I drink the amount of water and more on the plan the weight comes off. Water is very important. Try it you’ll see

3. Eat High Quality Food that is Right for Your Type of Metabolism
It is important to understand which food and drink is acceptable for your body and which are not. Be conscious of the type of food you choose to put into your body. It is highly valuable to develop a relationship with the food you are eating. Practice listening to your body, trusting what it tells you and remember what you learn. Learn
more about the benefits of Metabolic Type Nutrition.

4. Get Sunlight Onto Your Skin
Spend quality time outdoors, even if the sun is not visible. On days that the sun is visible, spend at least 30 minutes in natural sunlight, allowing 50% of your body to be exposed to the sun. The sun provides us with vital nutrients, Vitamin D and melatonin. Outdoor activity and time in natural light also increases biophotons, an area of health that
is new and exciting. please do not forget sunscreen for protection if UV rays & all.

5. Regular Exercise and Physical Activity
Spend a minimum of 30 minutes daily exercising or some type of physical activity. Three forms of physical activity that are very beneficial are: Weight bearing exercise, stretching and cardiovascular activity. You can also add SEX if you are up for it. It helps burn calories and makes you feel good also. REALLY DON"T LAUGH.. 

I started adding exercise to the plan 3 weeks ago and feel so much better and have more energy. BEWARE EXERCISING CAN BE ADDICTIVE.  Now I feel guiltiy kinda if I do not do something. So I have started scheduling time in my day just for exercise.  Crazy huh  :0

6. Proper Rest
Allow your body a minimum of 6 hours per night of sleep. As often as possible, go to bed between 10-12. If you are under a great deal of stress, sleep 8 full hours and take at least 30 minutes of additional rest per day. .♥¸ . ♥¸ .♥

God Bless  :0