You asked "does anyone know if i can have fat free sugar free pudding made with skim milk at night when im craving sweets?"

This was discussed on Dr. Moreno's live web chat. You can see clips of Dr. Mike's answers to common 17 Day Diet questions: CLICK HERE

Or to view the entire web chat with Dr. Mike: CLICK HERE

For a second live Q & A with  Dr. Mike: CLICK HERE

i previously lost 40 pounds and have slowly put back on 10. I am looking to jump start my healthy eating and get back into those skinny jeans!