Started diet with what I learned on the show. Maior snowstorm in Atlanta has held up book . Lemon juice and water in morning is a great way to wake-up. Started Monday and I've lost 2 lbs and it is only Wednesday. When I have all the tools It should be even better. I have been exercising on bike and treadmill at least one half hour each day. Tueday however was shoveling out our drive way.  Am I the only one i Atlanta area doing this? Would love to hear from anyone in the Atlanta area.