I had that problem with my neck and left side of shoulder.My doctor sent me to have an MRI.Found out I have degenative disc disorder and some arthritis.I had a procedure done by a pain specialist called RF,it's where there burn the nerves and it takes the pain away for 1 to 2yrs.Before I had this done I had 8 months of physical therapy and went to a chiropractor but that didn't help,so thats when I decided to see a pain specialist.This is just what happen to me,but go tell your doctor to see what might be wrong.

i agree with the first lady to yoga is a great way to release any tention and stress .   i am going to massage therapy school and you would not believe the wonders that just a hour massage can do for your whole body i would suggest you going to talk to one near you