I personaly would not drink it cause I have stomach problems,other people think it helps your stomach.The only thing I would put it on is my hair I heard it makes it shiny. I am sure you will get feedback on this.

Yvonne

  My grandmother, who was Indian, swore by using Apple Cidar Vinegar for Kidney and bladder infections. When I have a symptom that could be either of those, I drink it diluted with water and I have not had either infection since. She also used to make it for me when I had the flu and after I drank it, I didnt get sick again and have yet to have the flu since. The only amount she used in any of her drinks was 1 tablespoon of Apple Cidar Vinegar and the rest water. A full 8oz glass. She would also add some sugar to dilute the taste a little and we were told to sip it, not gulp it. We could either drink it with hot or cold water, either would work depending on what your specific tastes are. It worked for all of us in the family (and it's rather large) and we have all used it one way or another. Seems to be a good home remedy. Hope this helps.