DAY 12 -CYCLE 1:  You guys are good! Plain yoghurt has 550 mg of potassium per 16 oz. container but I forgot no one eats that much per serving. Two intense cravings. Have compiled a list of things I MUST do before I can cheat: 1. Give each cat a bath. 2 Wear padded spandex bike shorts to the post-office--they look like you're wearing Depens! No sin to win!