Janice-  Make sure that you are drinking enough water before during and after exercise.  Also make sure to stretch before and especially after exercise.  Some research also suggest that you might need to increase your Potassium level to prevent cramping-since bananas are not on the diet - eat high potassium greens or make sure you are taking a vitamin with Potassium in it.  Let me know haow ya make out- keep it up- the mirror is a horrible reality in our lives eh???? :)

That is so weird that you had them too!  I had them around the same time.  They did go away, but it was really painful.  I don't have an answer to why...I hope yours go away too! Like you, I never had this issue before.  Bizarre!

Hi friend, all I can add is drink more water. I thing the gang has mentioned all I would do. Please remember to stay hydrated and get all the water in you can and more. Let me know how you are feeling ok.  ♥¸ ♥¸♥ tifa