Take the Halt the Salt Pledge

Over the past few decades, Americans have increased the amount of sodium they consume every day by more than 50 percent, and this silent killer is becoming a nationwide epidemic.  It’s time to dump that salt!  The Doctors is breaking the silence with a nationwide wake-up call and creating a coast-to-coast movement to Halt the Salt.  Take the pledge to Halt the Salt and spread the word that a low-sodium diet can mean a longer, healthier life for you and your family.  Get involved today and make a difference!

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Total Pledge Submissions

1

Eat no more than 1,500 mg of sodium per day.

2

Compare nutrition facts labels and choose lower-sodium items.  Learn how to decode labels!

3

Eat and serve my family three to five servings of vegetables, and two to four servings of fruit each day.  Get quick and easy recipes!

4

Spread awareness and encourage others to "Halt the Salt" by adding a "Halt the Salt" Twibbon to your Facebook and Twitter.

5

Let food companies know that I want less salt in my food.  Click here to learn how!

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