the things that you have to say is very helpful to all of us and i enjoy listening and watching you all every week on tv 3and

the things you say about fat and personal things such as sex and maintaining your weight you all are not afraid to say whats on your mind it is good for me to hear being I'm a africian American we are pron to heart deceases and cancer and diebetics my husband is a diebetic and so is my mother i was wondering if i may get it to. i try to take good care of my-self i eat lots of veggies and do alot of walking every day i use to work with some cardiologist heart hospital and i would see all kinds of things come thru the door heart problems over weight.etc. so what it is i'm asking is how to you stay fit and in good shape I'm 5"2 and 116 pounds my average weight is suppose to be 105 and i don't drink soda but do like sweets like chocolates pies and shakes i'm very tiny for my height but i think that I'm fat. i don't have any pictures to send you but you can e-mail me any time or call me @480-380-7247 or cell 480-375-8965 thank you .