Hello everyone! Well, I finally feel my age!! I have always felt great and ate pretty decently. However, these past couple of years have been pretty horrible. I have 3 herniated disks in my back and have been unable to exercise the way I used to. Anything I eat stays on and if I eat less...it still stays on. I am hoping to make some great friends on here for some much needed support and advise. I am anxious to learn what has worked for any of you in your lives. Age is creaping up, but i refuse to feel my age. I am not looking to win any beauty contest, I just want to feel alive again. Anyone out there feel the same way? I would love to hear form you and hear what practices you have implemented in your daily lives! Looking forward to hearing from you....