Yeah!  You can do this, keep up the good work.

awesome

On my 2nd day of cycle 2.  Down 10 lbs.  Not bad , but I did blow 3 days away on cycle one. :-/  Loved that steak and potato I had yesterday!  Gonna weigh in again 3 days from now.  I did buy that carbmaster yogurt from Krogers, and it is the best tasting stuff!  I noticed that it says it's a dairy blend, and nowhere does it say it's a yogurt.  Should it be included on this diet plan?