k thanks! i look into it

HI im not exactly on a diet but am successfully loosing weight . I just watch the amount of food that I have on my plate. No larger than the palm of my hand  ( although yesterday was a different story at my husbands shift picnic LOL . I still eat what i want but have been loosing weight steadily

good luck

lisa

Drink lots of water! Make sure your diet contains lots of fibre, and exercise!

exercise and plenty of water works out well 4 me

exercise and plenty of water works out well 4 me

exercise and plenty of water works out well 4 me