Hello just wanted to say,Have a great weekend.

Smile

Sheilah

Just stopped bye to say HI

Smile

Sheilah

Hope all is well,Havent heard from you in a while.

Smile

Sheilah

Summer is over in Grand Rapids.  Hopefully they do a show on dealing with long gray winters.  We are second to Seattle in cloudy weather.  

I am from GR Michigan as well....small world!

BMB

My again that's cool you are from chicago I am about an hour fourthfive from chicago maybe sometime we could do lunch I go to chicago 2 to3 times a month.

Do you really want to know?  Gotta while?

I take Norco 10's four times a day, Lasix 2 times a day, Klor-con (potassium) twice a day, 600mg. Neurontin four times a day, Relafen twice a day, and a Soma at night--also 125mcg. Levothroid.  I also take calcium, fish oil, and Benadryl at night to help me sleep.  I am so tired of taking pills.  Even with all the pain meds, some days I can hardly walk.  That is why exercise is so difficult.

Thank you so much Roberta,  My life just gets better each and every day.  This show changed my life.

I am a 65 year old divorcee.  I teach Kindergarten in a Christian school.  I have 2 sons, 9 grandchildren, 4 great-grandchildren and a 17 year old dog.  They are all blessings, including my 21 students.

I could use some suggestions also.  I am overweight and have degenerative joint disease and neuropathy, which makes exercise very difficult.  I retain water terribly, take lasix daily, and cannot have any sodium.  So I eat nothing but fresh veggies, fruit, and little meat.  So you would think I would lose, but I think it is because I don't exercise.  I tried water exercise, but had sciatic nerve problems both times  I tried.  So I'm damned if I do and damned if I don't.  Do you have any suggestions for me?

Hello All,

I am a 40 year old single mother of two, a girl 11.5 and a boy 5.  I am a nurse who currently works with the mentally and physically disabled children..and I just love it!!

I am in the process of losing weight and finally getting physically fit.  Any good suggestions??