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Probiotic serving

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Taff_003_medium jkesleratc 8 posts

This is my first day, and I have a question. I had eggs for breakfast today. The meal plan says to have your 2nd probiotic as a snack. I haven’t had any probiotics yet, so should I have 2 servings of probiotics as snacks? Or do you only have one serving if you don’t have one for breakfast? Thanks!

 
Rainbow_ocean_by_thelma1_medium Kimberly Ann 12 posts

Hi! I just started on Monday! Wanna be buddies? I don’t know all of the answers but I believe you are supposed make sure you have two probiotics, two fruit and one serving of fat each day. I drank a cup of kefir as my second serving yesterday. Look at the examples of meals in the book. Maybe you’ll see an example there. Good luck! I sure hope this works!

 
Photo_41_medium melissaw72 4587 posts

You can have the 2 probiotics as snacks or with meals. 

Melissa.

 
Rainbow_ocean_by_thelma1_medium Kimberly Ann 12 posts

Thanks Melissa!

 
Taff_003_medium jkesleratc 8 posts

Thanks! I appreciate the advice. It will be fun to be friends with someone who started the same day!

 
Rainbow_ocean_by_thelma1_medium Kimberly Ann 12 posts

Realistically, I need to lose 50 pounds but would really like to lose 65 pounds. How about you?

 
Taff_003_medium jkesleratc 8 posts

Thats too funny, 50 pounds would get me to the top of the “healthy weight range”, but 65 would be awesome!!!!! :)

 
Rainbow_ocean_by_thelma1_medium Kimberly Ann 12 posts

Well then…let’s go for the 65!!!! We can do it.





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