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Cycle 1 Snacks

Subscribe to Cycle 1 Snacks 6 posts, 4 voices




 

Gi1_medium Jilliankristina 23 posts

Is is true that pretty much our only snacks in this cycle is yogurt, veggies and fruits? I miss cheese :-)

 
Photo_41_medium melissaw72 4594 posts

Yes, you are correct.

Melissa.

 
Icon_missing_medium thetaphi34 4 posts

I just got my 17 day diet meals through Bistro MD and will be starting tomorrow. Can anyone tell me specifically what snacks are allowed, when, and how much? The meals only came with the exercise DVD. I don’t know anything else about the diet.

Thanks!!!

 
Photo_41_medium melissaw72 4594 posts

thetaphi….you are allowed 2 fruit and 2 probiotics per day on cycle one.  No fruit after 2 PM. The details are all throughout the threads on the boards as people posted.   Otherwise, I dont get my book till wednesday (as long as there is no snow!).  Maybe you can go through the forums and find threads that explain it more.

Melissa.

 
Icon_missing_medium dietchick 8 posts

A great snack especially in the evening is plain greek yogurt mixed with lipton recipes secrets ranch dressing. Just add enought ranch powder to your taste, mix and eat with your favorite sliced vegetables. Because of the high protein of plain greek yogurt it satisfies your picking desires for the rest of the night. LOL

 
Photo_41_medium melissaw72 4594 posts

dietchick….that is a great idea!  thank you!

Melissa.





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