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Forums NEW! 17 Day Diet Challenge - Ask Your Questions! How much yogurt can you eat per day?

How much yogurt can you eat per day?

Subscribe to How much yogurt can you eat per day? 3 posts, 3 voices




 

Icon_missing_medium mjsmom 1 post

I am confused as to how many serving of pro-biotics you can have per day??? Is it a limit of 2 per day or can you have more?

 
Icon_missing_medium domac 7 posts

Yes, I too would also like to know how much 0%MF Greek Yogurt we can have daily? Please let us know. Thanks

 
Dsc00598_medium graystaz 3 posts

According to the book for cycle 1
PROBIOTIC FOODS- 2 SERVINGS DAILY
• Yogurt, any type, including Greek-style, sugar-free (6 oz. container = 1 serving)
• Kefir: similar to a drinking-style yogurt; great for making smoothies (1 cup = 1 serving)
• Low-fat acidophilus milk (1 cup = 1 serving)
• Yakult: (1 cup = 1 serving)
• Acidophilus milk: (1 cup = 1 serving)
• Reduced salt miso dissolved in low-fat, low-sodium broth (1 tablespoon – 1 serving)
• Sauerkraut: (1/2 cup – 1 serving)





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Forums NEW! 17 Day Diet Challenge - Ask Your Questions! How much yogurt can you eat per day?

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