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Forums 17 Day Diet Recipes Broccoli soup, great for cycle 1.

Broccoli soup, great for cycle 1.

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27183_113067312041689_100000152610847_278064_3880821_n_medium graycat 11 posts

I got this from Goop.  It’s fast, easy and great to fill you up but I always leave out the lemon though.

 

SERVES: 2

TIME: 15 minutes

1 tablespoon olive oil

1 clove garlic, thinly sliced

1/2 yellow onion, roughly diced

1 head broccoli, cut into small florets (about 2/3 pound)

2 1/2 cups water

1/4 teaspoon each coarse salt and freshly ground black pepper

3/4 cup arugula (watercress would be good, too)

1/2 lemon

Heat the olive oil in a medium nonstick saucepan over medium heat. Add the garlic and onion and sauté for just a minute or until fragrant. Add the broccoli and cook for four minutes or until bright green. Add the water, salt and pepper, bring to a boil, lower the heat and cover. Cook for eight minutes or until the broccoli is just tender. Pour the soup into a blender and puree with the arugula until quite smooth. Be very careful when blending hot liquids; start slowly and work in batches if necessary (you don’t want the steam to blow the lid off). Serve the soup with a bit of fresh lemon.





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Forums 17 Day Diet Recipes Broccoli soup, great for cycle 1.

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